So mini binge.. still hungry.. and weigh in tomorrow.. fuck..

Meal one: Chocolate chocolate protein pancakes, coffee with 2tbsp International Delight skinny caramel macchiato

Meal two: 2.5oz Tyson chicken breast with 2 egg whites, 1/2cup brown rice and 1/2 Polly O cheese stick; 25g Quaker oatmeal with 2tsp Smucker’s strawberry jam

Meal three: 2 Wasa light rye crackers with 1tbsp honey roasted pb and 2tsp Smucker’s strawberry jam

Meal four: Mini chocolate banana protein shake, 1oz chicken, whole wheat kamut pancake

Meal five: Iced coffee, small apple, 4 crackers with 2tbsp spicy hummus, 1 Polly O cheese stick, 1/3cup brown rice with 1oz chicken breast

I’m so screwed

Meal one: 4 Egg whites, 1/2cup Mcmann’s quick irish oatmeal, 16chips Ghiardelli dark chocolate

Meal two: 1 DumDum lollipop watermelon

Meal three: 1/2cup Friendship 1% cottage cheese no sodium, 1 1/2cup Kix cereal

Meal four: Protein pancakes (3tbsp wholewheat flour, 1tbsp organic Kamut pancake mix, 1/2scoop chocolate Myoplex protein powder, 1tbsp Wild Maine blueberry jam)

Meal five: 3chips Santita’s tortilla chips, 1slice Pepperidge Farm 100% whole wheat bread, 1tbsp Whole Foods honey roasted pb

Meal six: 6oz Shake ‘n Bake pork chops, broiled broccoli, cauliflower, and yellow squash, medium banana

Meal seven: 3/4 Pink Lady apple, 4 large strawberries, 3tbsp Chobani plain greek yogurt

Meal one: Protein pancakes with 15g Ghiardelli dark chocolate chips, 1tsp WF chocolate pb

Meal two: 1package Belvita honey graham cookies

Meal three: 6in Subway chicken breast with tomatoes, lettuce, sweet peppers, roasted red peppers, onions, cucumbers, spinach, vinegar, and pepper on whole wheat

Meal four: Fiber One brownie, 1cup Kix cereal with 1/3 cup of skim milk

Meal five: Grilled veggie sandwich on ciabatta

Meal five: One bite of homemade carrot cake, 1/2 Edy’s single serve coffee ice cream, 7/8 Edy’s single serve chocolate chip ice cream

Is it bad that I’m kind of proud of my intake today? I hit 1800, and I hit my macros, too, which is good. Idk It’s not the best considering I’m trying to cut and lose fat, but it could be worse?

Meal one: Protein pancakes with dark chocolate chips, 2 Belvita honey breakfast cookies

Meal two: One egg and 2 egg white omelet with 2oz Tyson chicken breast and 3g sliced white onion in 1tsp extra virgin olive oil, 2tsp WF chocolate pb

Meal three: 1/2 Clif mint builders bar

Meal four: 1oz Tyson chicken breast, 1 slice Ezekiel low sodium bread with 1tbsp WF chocolate pb and 2tsp Smuckers strawberry jam

Meal five: Taco salad with 1cup lettuce, 5oz ground turkey, 2tbsp shredded cheddar cheese, 2tbsp Fage 0% plain greek yogurt, 7 tortilla chips

Meal six: 1tbsp WF chocolate pb, 2 Fiber One brownies

Meal one: 1/2serving protein pancakes with 1tbsp WF chocolate pb

Meal two: Diner veggie egg sandwich on a whole wheat pita

Meal three: 1oz chicken breast, 3/4oz 7bone steak, tomato salad, 3oz ciabatta bread, 1oz cranberry walnut bread

Meal four: 2tbsp pasta salad, 1/2 Stonyfield Oikos vanilla greek yogurt with 2tbsp hemp granola

Meal five: 1oz linguine pasta with tomato sauce and clams, 1small Pure Protein peanutbutter bar, 1 Fiber One brownie 

(because I haven’t posted on in a really long time)

Meal one: Oatmeal protein pancakes with 1tbsp Maple Agave, 1 Belvita blueberry cookie

Meal two: Banana

Meal three: 3/4 Pure Protein peanutbutter bar, 1/4 whole wheat pita with 1 1/2tsp WF chocolate pb, 0% Fage greek yogurt with honey

Meal four: 1 Belvita blueberry cookie, pink lady apple

Meal five: Shake and Bake chicken breast, grilled onions carrots and potatoes, small salad, 1/4 Pure Protein pb bar, macintosh apple, 1 Belvita blueberry cookie, 1tbsp WF chocolate pb

Not proud of today. I’ve been so out of it lately that not only has my workout schedule been screwed up, but so has my eating habits. I’m way under where I should be, but I’ll try and do better tomorrow xo

This is more like a bulking/gaining weight intake rather than a cutting intake. But it’s just one day so I’m not gonna sweat it. Starting again tomorrow!

Meal one (pre workout): 1 Wasa cracker light rye, 1 1/2 tsp WF chocolate pb

Meal two (post cardio): 1/2 cup Mcmann’s steel cut oats, 1tbsp natural honey, Omelette with 1/2cup Egg Beaters whites and 1oz chicken thigh meat, 1 banana

Meal three: Sweet sweet trail mix, sip of a blueberry-banana-spinach smoothie

Meal four: Whole wheat pits with 1tbsp WF chocolate pb, 1cup Kix cereal, 1 banana, more watermelon then I can count

Meal five: Salad with 2oz edamame, shredded carrot, zucchini, a little bit of feta, balsamic dressing, a billion servings of my sweet sweet trail mix, 1oz chicken thigh meat

Meal six: Pink lady apple, 2cups Cheerios apple cinnamon

Feelin kinda shitty and not really sure why.. binged a bit. Not proud of it, or the reast of my intake for the day, but I’ll let it pass.

Meal one: 1/2serving protein pancakes with 2tsp agave maple syrup and 5g dark chocolate chips

Meal two/three: HUGE whole wheat wrap with sliced turkey breast, lettuce and tomato, spicy honey mustard, pickle, 4 Tostito artisan tortilla chips

Meal four: Salad with 1oz steak, 2.5oz grilled chicken breast, 1/4cup tomato salad, 2oz ciabatta with 1tbsp tomato salad, 1/5tsp honey, 1/3oz fantanella cheese

Meal five: Activia strawberry banana smoothie, 5g dark chocolate chips, 2oz steak

Meal one: Italian omelette, 30g Mcmanns steel cut oats, 1tbsp WF honey roasted pb, 1/2 banana, 2oz steak

Meal two: 3oz steak, 1/2 banana, 2tsp WF honey roasted pb

Meal three: 1/2 Balance cookie dough bar

Meal four: 1 1/2 small roasted sweet potato, 4oz Tyson chicken breast, 2oz steak, tomato salad, few slices of ciabatta

Meal five: 5g dark chocolate chips, 2.5tsp WF honey roasted pb, 1 slice Ezekiel low sodium bread

Meal six: 1cup air popped popcorn

Pre-workout: Wasa cracker with WF honey roasted pb

Post workout: Omelete with 1 egg, 3 egg whites, and 2oz chicken breast with 1cup steamed broccoli

Meal three: 1/2 WF honey roasted pb and Smucker’s strawberry jelly sandwhich on 2slices Shop Rite light wheat bread

Meal four: 3oz Chicken breast, 1/2cup steamed zucchini, 1/2cup boiled sweet potato

Meal five: 1/2 Think Thin brownie fudge bar

Meal six: 6in Subway chicken breast sub on whole wheat with lotsa veggies, 1/2oz whole wheat pasta with homemade pesto and tomato slices

Meal seven: Twizzler, Hershey dark chocolate kiss, 2 Wasa crackers with WF honey roasted pb, 1tbsp HRPB

Meal one: Protein flaxseed pancakes with maple agave

Meal two: Salad with chicken, kidney beans, edamame, light italian dressing; Happy Herbert’s spelt crackers, Dunkin Donuts medium hazelnut iced coffee

Meal three: Wasa light whole grain cracker with WF honey roasted peanut butter

Meal four: Veggie and flaxseed quinoa with chicken breast, Think Thin cookies and cream bar, 1/2 Justin’s organic dark chocolate peanut butter cup

I think I did pretty well today.. close to 1700 calories even though I didn’t work out today (rest day). I feel kinda gross because I know I’m getting my period next week so I’m retaining water like a whale.. but I’m pretty happy with today xo

I was SO hungry today haha I have no idea why.. but I feel good:)

Meal one: 2 egg whites and 1 egg omelete with 1.5oz Tyson chicken breast, 2oz 0% Chobani Plain, 35g hemp and flaxseed granola

Meal two: 1slice Ezekiel low sodium bread, 1tbsp WF honey roasted peanutbutter

Meal two: 6oz Tyson chicken breast, 1tbsp 0% Chobani Plain, 2tbsp fresh salsa, 3cups shredded romaine lettuce

Meal three: Handful hemp and flaxseed granola, 3 Ritz Crackers, 2tsp WF honey roasted pb, 21 Frosted Mini Wheats, 1/2cup skim milk, 1oz Tyson chicken breast

Meal four: 2 Ritz crackers, 1tsp honey roasted pb

Meal five: 1 Pantry salad with: chicken breast, roasted red peppers, edamame, kidney beans, balsamic dressing. Tall Starbucks Cafe Misto, 1 Health Warrior chia seed bar with coconut, 1/2 Balance mint bar

Meal six: 1 slice light whole wheat bread, 2tsp honey roasted pb

So yesterday was absolutely amazing for my journey with Intuitive Eating. I didnt doubt myself or hold back at all, and instead of crying and hating myself, I hung out with friends and was truely happy. I’m so proud of myself:)

Meal one: Aunt Jemima pancakes, Aunt Jemima pancake syrup (real, full fat full sugar full calories SYRUP)

Meal two: Pepe’s Pizza two slices large veggie, once slice small gorganzola and spinach, few bits of clam pizza and pepperoni pizza

Meal three: Bran granola, hemp and flaxseed granola, skim milk

Meal four: Omelete with one large egg, 1 egg white, 2oz Boars Head chicken breast deli meat

Meal five: Homemade thin mint cookies

I have no regrets.. this is such an amazing feeling! xo

Meal one: Protein pancakes with 16 pieces Ghiardelli 60% cacao chocolate chips

Meal two: Luna vanilla almond

Meal three: School lunch whole wheat wrap with breaded chicken and honey mustard (not the best choice but I forgot my lunch at home)

Meal three: 1 Italian cookie, 1 tbsp trail mix, 2 slices Sara Lee whole wheat bread, 1tbsp TJ organic crunchy pb

Meal four: 1/3-1/2 cup trail mix

Meal five: Apple, 1 Purdue lean turkey burger, 1 slice Sara Lee whole wheat bread, >1/2 cup Bush’s baked beans

Meal six: 1 tbsp trail mix

I get that Intuitive Eating is not beating yourself up over eating what you want, but I feel a little bit like a failure through this process. I didn’t do enough cardio yesterday, and was only to do 10min of Cardio Recovery for Insanity. I feel like my hips have gotten so much bigger and so have my thighs and adjesk. Recovery fucking sucks. IE says that at first you’re going to gain weight, and you’re going to fall, but once you get past this, it’ll be easier.

I really hope this gets easier.

Meal one: 1/3cup home fries, 3 eggs scrambled, 2tbsp Quaker Oatmeal, 1 slice whole wheat toast

Meal two: 1 Pure Protein peanutbutter

Meal three: 1 egg and 1 egg white scrambled, 3oz chicken breast, 1tbsp fresh salsa, 1 slice Sara Lee whole wheat light bread

Meal four: 4oz raw salmon sashimi, 4oz raw tuna sashimi

Meal five: 1/2cup Turkey Hill cookies ‘n creme ice cream,  1 jelly filled Italian cookie

I had an early dinner, so I’ll probably have a few pieces of chicken breast later if I’m still hungry xo