April 2012
wthsamantha asked: what are some good arm workouts? i currently have noodle arms and they aren't working out that well. aha.
themanicdoll asked: Are you okay, Ariana?
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amanda-actually asked: I just downloaded Insanity for free yesterday, I'm starting tomorrow. I'm kinda scared too, haha, but totally excited! Let me know if you want me to direct you to where you can download it from. And keep in touch with me about it, it would be really cool to have someone to stay motivated with :)
1 tag
ONLINE WORKOUT VIDEOS →
keeprunningandbehealthy:
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval...
March 2012
Does anyone know where I can find a link to one of...
Got my calories up!
But I AM SO BLOATED (sodium overload)
I have no regrets:) That had to be some of the best food I have ever made haha I’ll post an intake later tonight.. video coming soon!
Ahhh I need to eat more
I’m only at like 700 calories.. and its 3:00. Shit.
Any suggestions? I just ate pancakes but I need to eat ALOT more to get my intake up. Adjesk.
themanicdoll asked: I hope you feel better soon. I'm sorry you're feeling kind of out of it <3
Doing a huge promo, Just Reached a significant...
damnhesfit:
If I like your tumblr a lot I will specify for everyone to follow yours specifically
Must be following damnhesfit.tumblr.com
Will make 3 huge list of 25
GO!
I can't even get out of bed
I am so out of it right now..
Today is going to be a long day.
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ithinkandthereforeiam asked: Sorry to hear that you are having a crappy time with guys right now. I'm sorry we're such assholes you guys(women, in general). I hope your situation works out how you want it to and I hope that you fell better, Ariana. You'll find the right one eventually. It'll just happen. Anywho, talk to you later. Have a wonderful day tomorrow!
I give up on guys
I am going to go die alone with my stuufed pink hippopatamus and rag doll.
Sitting in my front yard
Watching movies on my computer and eating a bowl of sweet potatoes.
No shame.
No Pity Fitness: 10 Things You Should Add To Your... →
nopityfitness:
These are probably the 10 biggest things I see missing from most fitness programs. I’ll write on these in detail at some point, but here is just a quick list. If you are already doing all of these, consider yourself awesome, if you aren’t consider yourself on the road.
1. Dynamic Warmup
Too…
9 tags
Intake 3/29
Breakfast: 60g Kashi go lean fiber cereal, 3/4cup skim milk
Snack: 2slices Weight Watchers light whole wheat bread, 4tsp TJ crunchy pb, 2tsp honey
Lunch: 1 Whole Foods whole wheat tortilla wrap, 4oz Tyson chicken breast, 1tbsp Fage 2% greek yogurt with 1tsp Nature Valley ranch mix, 1medium baked sweet potato no skin
Snack: Protein pancakes, 1 Wasa light rye cracker, 2 1/2tsp TJ crunchy pb,...
Warrior Fitness: New Lifter Tip #11: Don't Forget... →
warrior-fitness:
While lifting (depending on how it’s done), along with proper nutrition can help you achieve almost any physique goal, adding in a certain amount of conditioning can do wonders for physique and training/performance goals. Better conditioning can also lead to helping you increase your work…
Hair cut!
Well, trim haha but still.
Oh the perks of having a mother who is a hair dresser:) xo
1 tag
modamain-deactivated20120704 asked: You are so beautiful! Good luck with your recovery, love!
